Day 12
without a reason
No is a complete sentence. You do not need to fill the space after it with explanations, apologies, or alternative solutions. The reason you said no is: you didn't want to. That has always been enough.
Reflect on this
What have you been saying yes to that you wanted to say no to? What kept you from declining?
What makes it hard for you to say no without immediately justifying it?
What one thing could you decline this week — without a reason, just because you don't want to?
Your Journal
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