Day 18
a day that belongs to no one's output
The value you bring to the people who love you is not stored in your output. You are not a machine that earns its place by running efficiently. A day spent doing nothing in particular — feeling things, staring out the window, just being a person — is not a waste.
Reflect on this
What story do you tell yourself about what you 'should' be doing right now?
When did productivity become your primary way of proving your worth?
What does your body want to do when it isn't performing for anyone?
Your Journal
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