Day 24

Permission for Complexity

a complicated relationship with her body

It is not a betrayal to feel both grateful and furious — to love your body and grieve it in the same afternoon. You don't have to choose. You don't have to arrive at body positivity or neutrality or any particular landing place. You just have to tell the truth.

Reflect on this

  1. 1

    What is your actual relationship with your body like right now? Be honest — not the version you'd say out loud.

  2. 2

    If your body could speak to you, what do you think it would want you to know?

  3. 3

    What do you wish your body understood about how you feel about it?

Your Journal

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