Day 28

Permission to Feel Everything

not to manage it — to actually feel it

Not to process it efficiently. Not to turn it into a lesson within the hour. To actually feel it — the grief, the longing, the rage, the beauty, the tenderness — until it moves through you the way it needs to. You were built for this. All of it.

Reflect on this

  1. 1

    What feeling have you been holding at arm's length lately?

  2. 2

    What are you afraid would happen if you let yourself feel it fully — no management, no containment?

  3. 3

    What does 'feeling everything' look like for you in practice, not in theory?

Your Journal

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