Day 08

Permission to Stop Being the Strong One

even just for today

You are very good at this. That's what makes it so hard. You've been strong for so long that the people who love you have forgotten to ask. You don't have to keep carrying it. You are allowed to set it down — even just for today.

Reflect on this

  1. 1

    Who do you hold yourself strong for? What are you protecting them from by not showing them your struggle?

  2. 2

    What are you afraid would happen if the people in your life saw you struggling?

  3. 3

    What kind of support do you actually wish someone would offer you right now?

Your Journal

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