Day 27

Permission to Find Joy

in something small, without justifying it

The cup of tea before anyone else wakes up. The song that hits at exactly the right moment. The paragraph in the book that says what you couldn't say. Joy doesn't always arrive in dramatic packages. Sometimes it slips in through the kitchen window. Let it.

Reflect on this

  1. 1

    What small thing brought you joy recently that you didn't fully let yourself receive?

  2. 2

    What conditions have you been placing on allowing yourself to feel happy?

  3. 3

    Where in your day might there be a window for small joy that you haven't opened yet?

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