Day 29
before the edge, not at it
You don't have to wait for the illness. For the breakdown. For the moment your body forces the decision for you. You are allowed to rest preemptively — not as a luxury or a reward, but because you see the edge and you are choosing to step back before you reach it.
Reflect on this
What signs has your body been giving you that it needs rest? List them honestly.
What would have to happen for you to take rest seriously before you're forced to?
What is the actual cost of continuing at the pace you've been running?
Your Journal
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