Day 16

Permission to Take Up Space

her body, her voice, her presence

Your body, your voice, your needs, your presence — all of it is allowed to be exactly as large as it actually is. You have been editing yourself down for so long that small has started to feel like virtue. It isn't. You are allowed to be here, fully.

Reflect on this

  1. 1

    Where in your life do you make yourself smaller than you actually are?

  2. 2

    What would it look like to take up more space — physically, emotionally, or in a relationship?

  3. 3

    Who taught you that taking up space was dangerous or wrong? Do you still believe that?

Your Journal

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